Five Golden Pods
Podcasts from Beijing, Duluth, Decorah, Galesburg & beyond

Life According to Me, HBB
Hosted by Holly
Episodes Include:
- Pies, Cakes, and All Things Baked: Can there ever be too much of a good thing?
- Many Happy Miles: Running with friends. Running Solo. Running Grandma’s?
- Netflix – Who Me? Bingewatch?
- Housekeeping: Getting comfortable with low-level clutter.
- Middle Age Camping: Is it worth it? Special Guest Commentator and Investor – Doug B-B
- Candy Crush: An hour a day keeps Cupcake Carl away (mostly)
- Mastering the Middle School Classroom – After 23 years, learning to let the little things go
- Fashion at 50: Still trying, still shopping.
- Home Sometimes, Not All the Time – Featuring Sylvie, Frost, and Claire
- Two Cups a Day: Strategies of a coffee snob
- Managing the Unexpected: Striving for grace in the face of challenge
Avoiding US News with host Sylvie B-B
Episodes Include:
- When the government shuts down, leave the country: My journey to Beijing, China
- Nothing blocks the news like the Great Firewall: Adaptation and communication challenges during study abroad
- “??????You can’t hit anyone)”: Living with a clever and naughty two year old boy (and his brother who was born my first day of class)
- Journey [back] to the West: Solo travels in Thailand, Singapore, and New Zealand
- No internet, no problems: 5+ weeks with a crew of incredible teenagers at Isle Royale National Park
- Approaching the real world: More deliberation than decision making during first term of senior year
- Denim Dynamite Water Polo Team: Winning games in spirit regardless of the final score
True Confessions of a Do-Gooder
Hosted by Doug
Episodes Include:
- “Just ask Doug. He’ll do it.” The curse of being dependable.
- Snap, crackle, & pop: Living with 50 year old joints. Special guest star: Thanksgiving Mega-blizzard
- Where the tree falls, a forest rises. Mourning the loss of mentor and friend, Xavier Bell.
- If one job is good, five must be a lot better: Struggles with saying no.
- And a trail runs through it… Biking the Duluth traverse.
- These are my people. Working with white folx to dismantle white supremacy.
- What was I thinking? Publishing a MA thesis in ASL.
- The girls and the boys: Urban farming with chickens and guinea pigs.
- Here we go again: the liberating feeling of a third teenage driver.
- What happened to our empty nest? The joys and challenges of bonus parenting
The Old College Try
Hosted by Frost
Episodes Include:
- “Sorry, I have rehearsal” featuring the Luther College Concert Band, Symphony Orchestra, Cathedral Choir, Horn Quartet and Noble Brass Quintet
- A Week in the City that Never Sleeps: Going to Broadway shows, Coney Island, and Central Park leads to snoozing on the subway.
- The Value of All Those Email Accounts: Using all of them to binge watch all eight seasons of Game of Thrones on multiple free trials
- Welcome to Tiki Tom’s Oasis and Grill: Adventures with friends at a summer job located inside an indoor hotel waterpark
- Tuning My Own Horn: finding more and more complexity in the instrument I spend more and more time with.
- What do you wanna be when you grow up? Surprising myself and others after deciding to double major in Music and Accounting
- The Old College Try: completing my first full year at Luther College
What is free time?
Hosted by Claire
Episodes Include:
- Dishwashing is greasier then it looks: Does working twice a month count as having a job?
- The college search begins: What if I don’t ever want high school to end?
- Soccer the full time job: practice? check. Signed captain contract and job description? Check. Party planning for 40+ girls? Check
- Winter wonderland city: After three months of praying for it, the snow has arrived in large quantities.
- Life of math: sometimes makes sense, not really sure what the real world application is, always a problem to solve.
- Skrrt skrrt: The extreme freedom that comes with having access to a car.
- Procrastination station: mastering the “night before it is due” strategy
Holly: hbowenbailey@gmail.com | Doug: dbb@digiterp.com | Sylvie: sbowenbailey@gmail.com | Frost: fbowenbailey@gmail.com




